Michael Tambini v10:00/1:19r...4 row
8,786m
Meters
40:00.0
Time
2:16.5
Pace
513
Calories
119
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 8,847m |
| Overall Time | 44:08.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 161 |
September 24, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,786m | 2:16.5 | 137 | 772 | 20 | 119 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 116 | |
| r: 1:19 | 14m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 20 | 119 | |
| r: 1:16 | 19m | ||||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | 119 | |
| r: 1:16 | 10m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | 123 | |
| r: 0:17 | 18m | ||||||
| r61m |
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Workout Graph
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4X10nins undefine rest