Michael Tambini v5:00/2:00r...5 row
5,352m
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
149
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 172 |
September 25, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,352m | 1:57.7 | 215 | 1038 | 27 | 149 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 142 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 2:00 | 72m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 149 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 150 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | 158 | |
| r: 2:00 | 11m | ||||||
| r179m |
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Workout Graph
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WOD
5/4/3/4/5 mins 2:00r