Michael Tambini v1500m/0:57r...7 row
10,500m
Meters
48:12.8
Time
2:17.7
Pace
608
Calories
118
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 10,600m |
| Overall Time | 55:38.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 156 |
September 26, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.8 | 10,500m | 2:17.7 | 134 | 760 | 19 | 118 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 19 | 115 | |
| r: 0:57 | 11m | ||||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 19 | 117 | |
| r: 1:03 | 19m | ||||||
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 19 | 119 | |
| r: 1:14 | 13m | ||||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 19 | 118 | |
| r: 1:26 | 15m | ||||||
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 20 | 119 | |
| r: 1:06 | 15m | ||||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 20 | 119 | |
| r: 1:18 | 10m | ||||||
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 20 | 120 | |
| r: 0:22 | 17m | ||||||
| r100m |
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Workout Graph
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7X1500m un r