Michael Tambini v2500m/1:28r...2 row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
305
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,049m |
| Overall Time | 23:56.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 148 |
September 27, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 24 | 139 | |
| 10:52.3 | 2,500m | 2:10.4 | 158 | 842 | 24 | 137 | |
| r: 1:28 | 31m | ||||||
| 10:49.4 | 2,500m | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 0:47 | 18m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X2500m