Michael Tambini v4:00/1:06r...12 row
10,685m
Meters
48:00.0
Time
2:14.7
Pace
628
Calories
121
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 10,876m |
| Overall Time | 1:00:23.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 148 |
September 28, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,685m | 2:14.7 | 143 | 792 | 20 | 121 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 108 | |
| r: 1:06 | 35m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 119 | |
| r: 0:55 | 18m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 124 | |
| r: 1:06 | 14m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 20 | 122 | |
| r: 1:03 | 9m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 124 | |
| r: 1:04 | 13m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 124 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 126 | |
| r: 1:10 | 18m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 125 | |
| r: 1:06 | 9m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 121 | |
| r: 1:12 | 14m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 121 | |
| r: 1:23 | 16m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 120 | |
| r: 1:06 | 17m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 122 | |
| r: 0:12 | 13m | ||||||
| r191m |
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Workout Graph
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12X4:00mins rest und