Michael Tambini 3x12:00/3:00r row
8,585m
Meters
36:00.0
Time
2:05.8
Pace
542
Calories
148
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 163 |
October 01, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,585m | 2:05.8 | 176 | 905 | 25 | 148 |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 24 | 145 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 25 | 149 |
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 26 | 152 |
| r428m |
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Workout Graph
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3X12mins 3:00r