Michael Tambini 8x3:00/1:00r row
6,025m
Meters
24:00.0
Time
1:59.5
Pace
399
Calories
155
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,244m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 162 |
October 03, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,025m | 1:59.5 | 205 | 1005 | 26 | 155 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 145 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 149 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 155 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 157 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 159 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 162 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 164 |
| r219m |
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Workout Graph
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8X3:00m 1:00r