Michael Tambini v6:00/0:50r...10 row
12,714m
Meters
1:00:00.0
Time
2:21.5
Pace
718
Calories
115
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 12,860m |
| Overall Time | 1:07:36.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 134 |
October 04, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,714m | 2:21.5 | 123 | 724 | 18 | 115 | |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 103 | |
| r: 0:50 | 16m | ||||||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 110 | |
| r: 0:55 | 17m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 113 | |
| r: 0:44 | 14m | ||||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 116 | |
| r: 0:47 | 9m | ||||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 116 | |
| r: 0:49 | 10m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 118 | |
| r: 0:41 | 15m | ||||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 18 | 118 | |
| r: 0:48 | 8m | ||||||
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 18 | 119 | |
| r: 0:52 | 11m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 121 | |
| r: 0:53 | 17m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 122 | |
| r: 0:17 | 29m | ||||||
| r146m |
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Workout Graph
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10X6mins undefine rest
Target: below 125HR