Michael Tambini 1x3000m/2:00r row
3,000m
Meters
13:12.0
Time
2:12.0
Pace
181
Calories
129
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 15:12.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 159 |
October 05, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 21 | 129 |
| 13:12.0 | 3,000m | 2:12.0 | 152 | 823 | 21 | 129 |
| r15m |
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Workout Graph
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Target: 2:12