Michael Tambini 1x3000m/8:00r row
3,000m
Meters
13:10.7
Time
2:11.7
Pace
181
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 21:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 159 |
October 05, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 22 | 134 |
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 22 | 134 |
| r18m |
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Workout Graph
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Target 2:12