Michael Tambini 1x3000m/r row
3,000m
Meters
12:58.2
Time
2:09.7
Pace
184
Calories
142
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 3,020m |
| Overall Time | 12:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 159 |
October 05, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 25 | 142 |
| 12:58.2 | 3,000m | 2:09.7 | 160 | 852 | 25 | 142 |
| r20m |
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Workout Graph
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Target below 13:00m8ns