Michael Tambini 21:00 row
4,490m
Meters
21:00.0
Time
2:20.3
Pace
256
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 158 |
October 06, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,490m | 2:20.3 | 127 | 736 | 19 | 121 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 121 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 121 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 121 |
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21mins