Michael Tambini v3:00/0:39r...3 row
1,968m
Meters
9:00.0
Time
2:17.1
Pace
114
Calories
112
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,033m |
| Overall Time | 10:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 158 |
October 07, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,968m | 2:17.1 | 136 | 766 | 19 | 112 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 102 | |
| r: 0:39 | 24m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 116 | |
| r: 0:51 | 31m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 120 | |
| r: 0:10 | 10m | ||||||
| r65m |
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Workout Graph
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