Michael Tambini v3:00/0:45r...7 row
4,962
Meters
21:00.0
Time
2:06.9
Pace
308
Calories
131
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,108 |
| Overall Time | 27:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 159 |
October 07, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,962 | 2:06.9 | 171 | 880 | 22 | 131 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 19 | 117 | |
| r: 0:45 | 22 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 20 | 123 | |
| r: 1:01 | 21 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 22 | 129 | |
| r: 1:02 | 18 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 136 | |
| r: 0:58 | 29 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 26 | 141 | |
| r: 1:10 | 16 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | 140 | |
| r: 1:05 | 25 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 23 | 134 | |
| r: 0:14 | 15 | ||||||
| r146 |
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Workout Graph
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7X3mins un rest
Target: 18/20/22/24/26/24/22 spm