Michael Tambini v3:00/0:58r...7 row
4,898m
Meters
21:00.0
Time
2:08.6
Pace
301
Calories
134
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:54.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 159 |
October 07, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,898m | 2:08.6 | 164 | 866 | 22 | 134 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 131 | |
| r: 0:58 | 26m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 18 | 130 | |
| r: 1:06 | 15m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 26 | 144 | |
| r: 1:10 | 24m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 132 | |
| r: 1:12 | 24m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 135 | |
| r: 1:04 | 25m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 137 | |
| r: 1:09 | 27m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 135 | |
| r: 0:15 | 25m | ||||||
| r166m |
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Workout Graph
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7X3mins un Rest
Target: 20/18/26/20/22/24/26