Michael Tambini 3x12:00/3:00r row
8,532m
Meters
36:00.0
Time
2:06.5
Pace
536
Calories
144
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,630m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 160 |
October 10, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,532m | 2:06.5 | 173 | 893 | 25 | 144 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 25 | 139 |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 25 | 144 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 26 | 151 |
| r98m |
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Workout Graph
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3X12mins 3:00r