Michael Tambini v2500m/1:12r...4 row
10,000m
Meters
45:12.2
Time
2:15.6
Pace
588
Calories
117
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 10,107m |
| Overall Time | 49:08.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 135 |
October 11, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:12.2 | 10,000m | 2:15.6 | 140 | 783 | 20 | 117 | |
| 11:23.9 | 2,500m | 2:16.7 | 137 | 770 | 21 | 115 | |
| r: 1:12 | 28m | ||||||
| 11:17.8 | 2,500m | 2:15.5 | 140 | 783 | 20 | 118 | |
| r: 1:12 | 26m | ||||||
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | 20 | 119 | |
| r: 1:15 | 23m | ||||||
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 20 | 119 | |
| r: 0:17 | 30m | ||||||
| r107m |
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Workout Graph
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4x2500 1:30 r