Michael Tambini 21:00 row
4,480m
Meters
21:00.0
Time
2:20.6
Pace
255
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 135 |
October 13, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,480m | 2:20.6 | 126 | 733 | 20 | 112 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 107 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 109 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 113 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 116 |
| 21:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 115 |
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Workout Graph
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21:00 min row