Michael Tambini 21:00 row
4,525m
Meters
21:00.0
Time
2:19.2
Pace
259
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 135 |
October 13, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,525m | 2:19.2 | 130 | 746 | 21 | 115 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 111 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 114 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 117 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 118 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 119 |
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Workout Graph
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21:00 min row