Michael Tambini 21:00 row
4,531m
Meters
21:00.0
Time
2:19.0
Pace
261
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 135 |
October 13, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,531m | 2:19.0 | 130 | 748 | 21 | 116 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 111 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 116 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 118 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 119 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 118 |
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21:00 min row