Michael Tambini 7x3:00/1:00r row
4,751m
Meters
21:00.0
Time
2:12.6
Pace
284
Calories
118
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 139 |
October 15, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,751m | 2:12.6 | 150 | 816 | 20 | 118 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 103 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 112 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 120 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 20 | 123 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 124 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 123 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 127 |
| r355m |
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Workout Graph
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7X3:00mins 1:00r