Michael Tambini 7x3:00/1:00r row
4,870m
Meters
21:00.0
Time
2:09.3
Pace
296
Calories
128
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 139 |
October 15, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,870m | 2:09.3 | 162 | 856 | 21 | 128 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 126 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 125 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 | 129 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 131 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 131 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 129 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 127 |
| r281m |
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Workout Graph
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7X3:00mins 1:00r