Michael Tambini 6x3:00/1:00r row
3,923
Meters
18:00.0
Time
2:17.6
Pace
226
Calories
115
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 139 |
October 15, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,923 | 2:17.6 | 134 | 761 | 21 | 115 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 122 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 121 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 120 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 107 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 109 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 114 |
| r221 |
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Workout Graph
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