Michael Tambini 4x2500m/1:30r row
10,000m
Meters
45:11.3
Time
2:15.5
Pace
588
Calories
123
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 51:11.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 139 |
October 16, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.3 | 10,000m | 2:15.5 | 140 | 783 | 20 | 123 |
| 11:29.3 | 2,500m | 2:17.8 | 134 | 759 | 21 | 115 |
| 11:17.4 | 2,500m | 2:15.4 | 141 | 784 | 20 | 121 |
| 11:13.3 | 2,500m | 2:14.6 | 143 | 793 | 20 | 126 |
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 20 | 133 |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X2500m 1:30r