Michael Tambini v5:00/1:18r...4 row
4,882m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
150
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 5,008m |
| Overall Time | 24:52.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 174 |
October 18, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 26 | 150 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 140 | |
| r: 1:18 | 39m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 149 | |
| r: 1:36 | 29m | ||||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 156 | |
| r: 1:33 | 33m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 157 | |
| r: 0:25 | 25m | ||||||
| r126m |
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