Michael Tambini 3x15:00/1:30r row
10,038m
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
132
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,208m |
| Overall Time | 49:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 169 |
October 19, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,038m | 2:14.4 | 144 | 795 | 21 | 132 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 21 | 128 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 21 | 134 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 21 | 136 |
| r170m |
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Workout Graph
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3X15mins 1:30r
Target: 2:15