Michael Tambini 1:11:14 row
15,015m
Meters
1:11:14.6
Time
2:22.3
Pace
844
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1437 |
| Drag Factor | 156 |
October 20, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:14.6 | 15,015m | 2:22.3 | 121 | 717 | 19 | 113 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | 109 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 20 | 109 |
| 30:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | 112 |
| 40:00.0 | 2,115m | 2:21.8 | 123 | 722 | 20 | 113 |
| 50:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 117 |
| 1:00:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 117 |
| 1:10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 114 |
| 1:11:14.6 | 251m | 2:28.6 | 107 | 667 | 18 | 118 |
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Workout Graph
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15000m row for recovery