Michael Tambini 4x12:00/2:00r row
10,847m
Meters
48:00.0
Time
2:12.7
Pace
652
Calories
137
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,005m |
| Overall Time | 56:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 154 |
October 21, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,847m | 2:12.7 | 150 | 814 | 19 | 137 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 18 | 127 |
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 20 | 138 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 18 | 133 |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 23 | 151 |
| r158m |
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Workout Graph
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4X12mins 2:00r
Target: 18/20/18/22 s/m