Michael Tambini 3x12:00/3:00r row
8,505m
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 156 |
October 24, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,505m | 2:06.9 | 171 | 888 | 24 | 149 |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 24 | 143 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 25 | 150 |
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 25 | 155 |
| r118m |
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Workout Graph
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3X12mins 3:00r