Michael Tambini 3x12:00/3:00r row
8,505
Meters
36:00.0
Time
2:06.9
Pace
532
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 156 |
October 24, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,505 | 2:06.9 | 171 | 888 | 24 | 149 |
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 24 | 143 |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 25 | 150 |
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 25 | 155 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X12mins 3:00r