Michael Tambini v3:00/1:04r...4 row
2,453m
Meters
12:00.0
Time
2:26.7
Pace
134
Calories
120
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 2,540m |
| Overall Time | 15:29.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 146 |
October 24, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 20 | 120 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 122 | |
| r: 1:04 | 19m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 123 | |
| r: 0:56 | 27m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 121 | |
| r: 1:19 | 31m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 117 | |
| r: 0:10 | 10m | ||||||
| r87m |
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Workout Graph
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