Michael Tambini v1500m/1:26r...6 row
9,000m
Meters
39:04.3
Time
2:10.2
Pace
546
Calories
133
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 9,140m |
| Overall Time | 46:55.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 154 |
October 25, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.3 | 9,000m | 2:10.2 | 158 | 845 | 22 | 133 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 22 | 126 | |
| r: 1:26 | 31m | ||||||
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 21 | 129 | |
| r: 1:24 | 20m | ||||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 21 | 134 | |
| r: 1:32 | 25m | ||||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 22 | 134 | |
| r: 1:30 | 23m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 23 | 137 | |
| r: 1:33 | 24m | ||||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 23 | 140 | |
| r: 0:26 | 17m | ||||||
| r140m |
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Workout Graph
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6X1500m undefine Rest