Michael Tambini 1:00:06 row
13,165m
Meters
1:00:06.5
Time
2:16.9
Pace
763
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 156 |
October 26, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,165m | 2:16.9 | 136 | 768 | 20 | 124 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 114 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 119 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 121 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 122 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 124 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 124 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 126 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 128 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 129 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 126 |
| 55:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 127 |
| 1:00:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 134 |
| 1:00:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 133 |
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Workout Graph
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60 min row
Target: HR <130