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Michael Tambini v3:00/0:45r...18 row

11,325m

Meters

54:00.0

Time

2:23.0

Pace

630

Calories

106

Heart Rate

Rest Distance297m
Rest Time14:28.0
Overall Distance11,622m
Overall Time1:08:28.0
Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count1073
Drag Factor154

October 27, 2024 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

18X3:00nins undefine

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 11,325m 2:23.0 120 711 19 106
3:00.0 621m 2:24.9 115 695 19 103
r: 0:45 14m
3:00.0 622m 2:24.6 116 697 19 104
r: 0:47 25m
3:00.0 627m 2:23.5 118 707 19 104
r: 1:03 17m
3:00.0 625m 2:24.0 117 703 19 104
r: 0:52 19m
3:00.0 625m 2:24.0 117 703 20 102
r: 0:57 12m
3:00.0 622m 2:24.6 116 697 19 105
r: 0:45 18m
3:00.0 630m 2:22.8 120 713 19 106
r: 0:44 19m
3:00.0 630m 2:22.8 120 713 19 105
r: 0:58 20m
3:00.0 628m 2:23.3 119 709 20 107
r: 0:46 19m
3:00.0 633m 2:22.1 122 719 20 109
r: 0:50 20m
3:00.0 622m 2:24.6 116 697 20 105
r: 0:39 16m
3:00.0 629m 2:23.0 119 711 20 106
r: 0:49 12m
3:00.0 630m 2:22.8 120 713 20 109
r: 0:43 21m
3:00.0 637m 2:21.2 124 727 20 109
r: 0:46 9m
3:00.0 634m 2:21.9 122 721 21 110
r: 0:42 17m
3:00.0 636m 2:21.5 124 725 20 109
r: 1:16 11m
3:00.0 633m 2:22.1 122 719 21 109
r: 0:45 12m
3:00.0 641m 2:20.4 126 735 21 112
r: 0:21 16m
r297m

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Workout Graph

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