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Michael Tambini v3:00/0:45r...18 row

11,325

Meters

54:00.0

Time

2:23.0

Pace

630

Calories

106

Heart Rate

Rest Distance297
Rest Time14:28.0
Overall Distance11,622
Overall Time1:08:28.0
Average Watts120
Calories Per Hour700
Stroke Rate19
Stroke Count1073
Drag Factor154

October 27, 2024 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

18X3:00nins undefine

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 11,325 2:23.0 120 700 19 106
3:00.0 621 2:24.9 115 680 19 103
r: 0:45 14
3:00.0 622 2:24.6 116 680 19 104
r: 0:47 25
3:00.0 627 2:23.5 118 700 19 104
r: 1:03 17
3:00.0 625 2:24.0 117 700 19 104
r: 0:52 19
3:00.0 625 2:24.0 117 700 20 102
r: 0:57 12
3:00.0 622 2:24.6 116 680 19 105
r: 0:45 18
3:00.0 630 2:22.8 120 700 19 106
r: 0:44 19
3:00.0 630 2:22.8 120 700 19 105
r: 0:58 20
3:00.0 628 2:23.3 119 700 20 107
r: 0:46 19
3:00.0 633 2:22.1 122 700 20 109
r: 0:50 20
3:00.0 622 2:24.6 116 680 20 105
r: 0:39 16
3:00.0 629 2:23.0 119 700 20 106
r: 0:49 12
3:00.0 630 2:22.8 120 700 20 109
r: 0:43 21
3:00.0 637 2:21.2 124 720 20 109
r: 0:46 9
3:00.0 634 2:21.9 122 720 21 110
r: 0:42 17
3:00.0 636 2:21.5 124 720 20 109
r: 1:16 11
3:00.0 633 2:22.1 122 700 21 109
r: 0:45 12
3:00.0 641 2:20.4 126 720 21 112
r: 0:21 16
r297

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