Michael Tambini v5000m/2:00r...3 row
12,000m
Meters
53:10.3
Time
2:12.9
Pace
719
Calories
135
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 59:10.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 154 |
October 28, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:10.3 | 12,000m | 2:12.9 | 149 | 812 | 20 | 135 | |
| 22:38.8 | 5,000m | 2:15.8 | 140 | 780 | 18 | 128 | |
| r: 2:00 | 67m | ||||||
| 17:35.3 | 4,000m | 2:11.9 | 152 | 824 | 20 | 136 | |
| r: 2:00 | 52m | ||||||
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 23 | 143 | |
| r: 2:00 | 17m | ||||||
| r136m |
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Workout Graph
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5K/4k/3k
18/20/22 s/m