Michael Tambini 3x15:00/2:00r row
9,597m
Meters
45:00.0
Time
2:20.6
Pace
549
Calories
112
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,861m |
| Overall Time | 51:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 155 |
October 29, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,597m | 2:20.6 | 126 | 732 | 19 | 112 |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 20 | 109 |
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 19 | 114 |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 19 | 114 |
| r264m |
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Workout Graph
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3X15 mins 2:00r