Michael Tambini 24:14 row
5,510m
Meters
24:14.6
Time
2:11.9
Pace
331
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 155 |
November 01, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,510m | 2:11.9 | 152 | 823 | 22 | 132 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 127 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 132 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 131 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 133 |
| 24:14.5 | 963m | 2:12.1 | 152 | 822 | 22 | 141 |
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Workout Graph
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3min-20 s/m,2mins-22 s/m, 1min-24s/m then repeat