Michael Tambini 10x3:00/1:00r row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
410
Calories
124
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 155 |
November 03, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 21 | 124 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 101 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 112 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 120 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 124 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 125 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 128 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 131 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 132 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 137 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 138 |
| r434m |
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Workout Graph
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10X3:00 mins 1:00r