Michael Tambini 5x3:00/1:00r row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
129
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 155 |
November 03, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 21 | 129 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 127 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 130 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 131 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 127 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 132 |
| r159m |
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Workout Graph
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5X3:00 mins 1:00r