Michael Tambini 3x12:00/3:00r row
8,515m
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
152
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,668m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 162 |
November 06, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,515m | 2:06.8 | 172 | 890 | 25 | 152 |
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 24 | 148 |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 25 | 152 |
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 26 | 156 |
| r153m |
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Workout Graph
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3X12mins 3:00r