Michael Tambini 4x1500m/1:40r row
6,000m
Meters
26:23.6
Time
2:11.9
Pace
360
Calories
133
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,204m |
| Overall Time | 33:03.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 162 |
November 07, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.6 | 6,000m | 2:11.9 | 152 | 824 | 19 | 133 |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 18 | 123 |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 20 | 135 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 19 | 134 |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 20 | 142 |
| r204m |
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Workout Graph
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4X1500m 1:40r
18/20/18/20 s/m