Michael Tambini 2x1500m/1:40r row
3,000m
Meters
13:32.8
Time
2:15.4
Pace
176
Calories
131
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:52.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 150 |
November 07, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 20 | 131 |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 20 | 130 |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 20 | 133 |
| r73m |
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Workout Graph
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2X1500 1:40r
extra work