Michael Tambini 3x15:00/2:00r row
9,835m
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
123
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,009m |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 150 |
November 08, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,835m | 2:17.2 | 135 | 765 | 18 | 123 |
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 19 | 120 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 18 | 124 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 19 | 125 |
| r174m |
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Workout Graph
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3X15mlns 2:00r