Michael Tambini 4x12:00/3:00r row
11,108m
Meters
48:00.0
Time
2:09.6
Pace
680
Calories
142
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,359m |
| Overall Time | 1:00:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 155 |
November 10, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,108m | 2:09.6 | 161 | 852 | 24 | 142 |
| 12:00.0 | 2,700m | 2:13.3 | 148 | 808 | 22 | 136 |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 23 | 141 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 24 | 146 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 27 | 145 |
| r251m |
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Workout Graph
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4X12mins 3:00r
warm up set then improve each set