Michael Tambini 3x3000m/2:00r row
9,000m
Meters
39:23.9
Time
2:11.3
Pace
544
Calories
129
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 45:23.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 166 |
November 11, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.9 | 9,000m | 2:11.3 | 155 | 831 | 20 | 129 |
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 21 | 124 |
| 13:09.3 | 3,000m | 2:11.5 | 154 | 829 | 20 | 129 |
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 21 | 134 |
| r138m |
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Workout Graph
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3X3000m 2:00r
target: <2:12