Michael Tambini v6:00/0:48r...8 row
10,651m
Meters
48:00.0
Time
2:15.1
Pace
626
Calories
121
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 10,837m |
| Overall Time | 54:10.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 160 |
November 12, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,651m | 2:15.1 | 142 | 787 | 20 | 121 | |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 112 | |
| r: 0:48 | 22m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 115 | |
| r: 0:44 | 29m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 118 | |
| r: 0:50 | 28m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 122 | |
| r: 0:48 | 29m | ||||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 124 | |
| r: 0:46 | 27m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 126 | |
| r: 0:53 | 22m | ||||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 125 | |
| r: 1:02 | 17m | ||||||
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | 128 | |
| r: 0:19 | 12m | ||||||
| r186m |
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Workout Graph
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8X6mins und Rest
Target: 2:15