Michael Tambini v20:00/1:52r...2 row
8,680m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
121
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,763m |
| Overall Time | 42:24.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 159 |
November 13, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,680m | 2:18.2 | 132 | 755 | 18 | 121 | |
| 20:00.0 | 4,296m | 2:19.6 | 128 | 742 | 18 | 117 | |
| r: 1:52 | 33m | ||||||
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 18 | 125 | |
| r: 0:32 | 50m | ||||||
| r83m |
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Workout Graph
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2X20mins 2:00r
Target: 18s/m