Michael Tambini v1000m/1:00r...5 row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
330
Calories
158
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 24:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 162 |
November 14, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 158 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 148 | |
| r: 1:00 | 64m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 154 | |
| r: 1:00 | 33m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 163 | |
| r: 1:00 | 12m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | 167 | |
| r: 1:00 | 17m | ||||||
| r145m |
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Workout Graph
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WOD 5X1000 1:00r