Michael Tambini v2000m/1:15r...6 row
12,000m
Meters
55:09.4
Time
2:17.8
Pace
695
Calories
122
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 12,170m |
| Overall Time | 1:03:10.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1065 |
| Drag Factor | 141 |
November 15, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:09.4 | 12,000m | 2:17.8 | 133 | 759 | 19 | 122 | |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 20 | 113 | |
| r: 1:15 | 15m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 19 | 119 | |
| r: 1:40 | 28m | ||||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 19 | 123 | |
| r: 1:34 | 41m | ||||||
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 19 | 124 | |
| r: 1:28 | 37m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 19 | 127 | |
| r: 1:54 | 37m | ||||||
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 19 | 128 | |
| r: 0:10 | 12m | ||||||
| r170m |
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Workout Graph
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6X2000m undefine rest