Michael Tambini v3:00/0:45r...15 row
10,375m
Meters
45:00.0
Time
2:10.1
Pace
629
Calories
129
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 10,912m |
| Overall Time | 58:02.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 142 |
November 17, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,375m | 2:10.1 | 159 | 846 | 20 | 129 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 108 | |
| r: 0:45 | 43m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 116 | |
| r: 0:48 | 41m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 122 | |
| r: 0:50 | 40m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 125 | |
| r: 0:54 | 54m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 128 | |
| r: 0:55 | 31m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 130 | |
| r: 0:55 | 31m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | 133 | |
| r: 0:53 | 41m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 135 | |
| r: 0:54 | 28m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 135 | |
| r: 0:57 | 35m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 135 | |
| r: 0:58 | 32m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 135 | |
| r: 0:54 | 32m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 135 | |
| r: 1:01 | 33m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 133 | |
| r: 0:58 | 26m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 134 | |
| r: 0:57 | 33m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 135 | |
| r: 0:23 | 37m | ||||||
| r537m |
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Workout Graph
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15X3:00mins undefined rest