Michael Tambini 21:00 row
4,604
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 142 |
November 18, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,604 | 2:16.8 | 137 | 770 | 267 | 19 | 115 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 | 109 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 | 113 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 117 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 | 119 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 | 120 |
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21min row easy